Dopamenu
Replace Doomscrolling with Joy
Your personal menu of joy. Dopamenu helps ADHD adults and chronic scrollers replace doomscrolling with intentional activities. Get context-aware suggestions based on your time, energy, and location.
Features
Everything you need, nothing you don't.
The Dopamine Menu
Organize activities like a restaurant menu — Appetizers, Mains, Sides, Desserts & Specials.
Smart Suggestions
Filter by time available, energy level, and location. One tap = one perfect activity.
Widget-First Design
Get suggestions faster than you can open Instagram. Small, medium & large widgets.
Built for ADHD Brains
Decision paralysis? We suggest, you choose. Playful, not preachy.
Private by Design
Your activity data stays on your device. Optional iCloud sync across your devices.
Track What Works
See completion stats and discover which activities actually bring you joy.
Your Privacy Matters
Built by Bulpara with privacy at the core.
No Data Collection
We don't collect any personal data. Your activities are yours.
On-Device Processing
All suggestions and tracking happen locally on your device.
No Tracking
No analytics, no ads, no third-party trackers.
iCloud Sync Only
Your data syncs through your personal iCloud account.
Ready to get started?
Download Dopamenu today and take control of your health & fitness.
Download on App Store